Practice
#PowerPose 54 – Baddha Pārśvakoṇāsana
There’s been a lot of negative emotion and energy circulating around world events during the last week. In order to create some balance, we’ll need to create a crescendo of love. How can you create loving energy this week? It can be something small like a smile or a hug. It can be something like […]
#PowerPose 53 – Vṛkṣāsana
On a walk the other day I was taken by the image of a tree that had lost most of its leaves. They were puddled up around in a circle at the base of the tree. It was a vibrant pile of bright yellow and earthy brown. The exposed branches of the tree were expansive […]
#PowerPose 52 – Dwi Pāda Viparīta Daṇḍāsana
Happy November Yogis! This month of gratitude offers so much to celebrate. The weeks leading up to Thanksgiving are filled with almost constant reminders to be thankful and open-hearted. Like our yoga practice, gratitude has a balance all it’s own. Sometimes it flows fully and freely, other times, it builds starting slowly and gradually gaining […]
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