Practice
Not Just for Teachers
Five years ago, I was caring for my three kids and working part-time in the corporate world. In need of replenishing and refocusing, I wanted to do something just for me. I was being pulled to deepen my understanding of the practice of yoga. So, I embarked on my first of many yoga teacher training […]
New Year’s Intentions
Setting intention is an important part of my daily yoga practice. As I drop-in and prepare for practice it helps me to focus my thoughts and my energy. It also invites deeper meaning and significance to the movement and breath. In class, I use the analogy of a rechargeable battery. Intention is energized by the […]
Rise and Shine
I haven’t always been a morning person. It all started when my kids were babies, I would get up early, just to enjoy the peace and calm of the house. There is something so comforting about knowing all of your loved ones are safe, secure, and snuggled in their beds. The added bonus was the […]
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