Life
Driving Lessons
In about a month, my oldest child will get her license to drive. We’ve been preparing over the last year for this major milestone with lots of hours behind the wheel. I’ve never been so grateful for the thousands of hours spent teaching, cueing, and guiding yoga classes. The ability to calmly direct actions and […]
Happy Hydration
The temperature is rising and the Midwest is locked in a bit of a heat wave. Hydration is always important, but especially so during the hot summer months. A hydrated body is a healthy body. Proper hydration helps to energize the brain, lubricate joints, stave of hunger, and maintain body temperature. Like many things that […]
ConGRADulations…
It’s graduation season! This is the time when we celebrate academic achievement, and for some, survival. In the weeks to come there will be countless ceremonies, speeches, and parties to celebrate. When we are immersed in the daily work, the sometimes mundane, seemingly insignificant moments of life, it can be hard to see the development, […]
suzanne wright yoga 