Life
With Eyes Closed and A Camera Lens
Sometimes when I practice, it’s with my eyes closed. It started at the gym yoga classes as a way to block out competitive urges or avoid the 360 degrees of mirrors interfering with my drishti (focus). Seriously, how can pay attention when everything you have self-doubt about is all right there in front of you, […]
Making Changes One Step at a Time
It’s that time of year for resolutions and changes. No doubt many of you have big plans for positive changes. But, just how will you get there? Your yoga practice and the concept of viṅyāsa krama can provide some sound guidance. Imagine you are in the forest or mountains and ahead of you is a […]
Smile Meditation
It’s that time of the year between Thanksgiving and New Year when so many things are happening. Our family is busy with Christmas preparations, birthdays, end of semester projects, tests and professionally, end of the year deadlines. Despite the craziness, I do love this time of year. I love the making and eating treats, wrapping […]
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