Suzanne
#PowerPose Week 3 – Malasana
This week our focus is on Malasana, known as garland pose. In the full expression of the pose, the feet are together, the forehead reaches the mat and the hands reach around the knees to bind behind the back. For our purposes, we will work on the a modified variation, where the spine is long […]
First, Read the Book
The other day, my youngest daughter, came home from school in a flurry of excitement about a book report assignment. She went on in great detail about how there were ten options and she had to pick three. She already knew which options she was going to do and had started to complete one of […]
#PowerPose Week 2 – Utkatasana
This week our focus is on Utkatasana, which is sometimes called chair pose, but I prefer the translation of fierce pose. While the pose may look like sitting in a chair, it certainly does not feel like it! In this posture, feet are together at the toes and heels, the knees are bent and the […]
suzanne wright yoga 