Suzanne
#PowerPose Week 12 – Ardha Chandrasana Chopasana
This week’s Peak Power Pose is Ardha Chandrasana Chopasana, which is sometimes called Candy Cane Pose. It’s the perfect fit for the week of Christmas. This challenging posture is a balancing and backbending pose. Ardha Chandrasana Chopasana melds together Ardha Chandrasana (Half Moon) and Ardha Dhanurasana (Half Bow). It requires balance, and availability of the […]
Havarti Mushrooms
There’s a restaurant in town, M’s Pub, that makes the most sinful and enjoyable dish. Buttery seasoned shrimp, covered in hot, melty Havarti cheese and served with a baguette. It’s indulgent and rich and a dish that must be shared. Sometimes life calls for indulgent dishes. So, I’ve taken this as my inspiration and […]
#PowerPose Week 11 – Trikonasana
Trikonasana or Triangle Pose is an iconic yoga posture. Even people who have never practiced yoga are familiar with this pose. The fact that it’s so familiar is a blessing and a curse. It’s easy to “check-out” in the pose, letting the mind wander. I’ll admit, I’ve made a grocery list or two while in […]
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