Suzanne
#PowerPose Week 15 – Paripurna Navasana
Iyengar rates Paripurna Navasana or Complete Boat Pose as a 2 on his challenge scale in Light on Yoga. In comparison to some of the other postures I suppose that’s a fair rating, but don’t let the low number fool you. This posture requires core control through the front and back sides of the body, […]
#PowerPose Week 14 – Eka Pada Sirsasana
Are you ready for your awkward moment of the day? Eka Pada Sirsasana or Foot Behind the Head Pose should do the trick. This major hip opener is challenging for it’s configuration, the need for coiling the spine, and lifting through the root. It’s also a building block for other very challenging postures like Supta […]
#PowerPose Week 13 – Parsva Bakasana
The twisty flying pose of Side Crow or Parsva Bakasana is the power pose this week. With all the New Year’s talk of letting go of the past, detoxifying, setting goals, and getting a strong start to 2015 it’s the perfect fit. If Bakasana or Crow Pose is in your practice, then you’re off to […]
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