Suzanne

#PowerPose 21 – Parivṛitta Utkaṭāsana

#PowerPose 21 – Parivṛitta Utkaṭāsana

We’re still a couple of weeks away from the official start of a new season, but Spring is in the air!  The temperatures are rising, the tulips are sprouting, and windows are opening.  This time to shake off winter and transition to a time of growth and new life is the perfect time for twisting.  […]

#PowerPose 20 – Kapiṅjalāsana

#PowerPose 20 – Kapiṅjalāsana

Named after a partridge that lives only on raindrops or dew, Kapiṅjalāsana is also know as Dew Drop Pose.  This challenging pose requires a focused balance of strength and grace.  The foundational poses of Vasiṣṭāsana, Camatkārāsana, and Naṭarājāsana come together to create all of the actions needed, just infuse a bit of raindrop softness and […]

#PowerPose 19 – Naṭarājāsana

#PowerPose 19 – Naṭarājāsana

I have this recurring dream about Naṭarājāsana or King Dancer’s Pose.  In my dream, I can reach over my head, grab my foot and place my foot on my head.  The dream is so vivid that I when I come to my mat to practice and I work on this posture, I forget that I’m unable […]