Suzanne
#PowerPose 21 – Parivṛitta Utkaṭāsana
We’re still a couple of weeks away from the official start of a new season, but Spring is in the air! The temperatures are rising, the tulips are sprouting, and windows are opening. This time to shake off winter and transition to a time of growth and new life is the perfect time for twisting. […]
#PowerPose 20 – Kapiṅjalāsana
Named after a partridge that lives only on raindrops or dew, Kapiṅjalāsana is also know as Dew Drop Pose. This challenging pose requires a focused balance of strength and grace. The foundational poses of Vasiṣṭāsana, Camatkārāsana, and Naṭarājāsana come together to create all of the actions needed, just infuse a bit of raindrop softness and […]
#PowerPose 19 – Naṭarājāsana
I have this recurring dream about Naṭarājāsana or King Dancer’s Pose. In my dream, I can reach over my head, grab my foot and place my foot on my head. The dream is so vivid that I when I come to my mat to practice and I work on this posture, I forget that I’m unable […]