Suzanne
#PowerPose 26 – Uṣṭrāsana
Uṣṭrāsana or Camel Pose is most likely named for the hump in a camel’s back. But there’s more camel imagery that might be helpful when cultivating this posture. Many yogis hold a lot of tension in the jaw, palette, and throat when exploring this back bend. Letting go or releasing in these areas can be […]
#PowerPose 25 – Śalabhāsana
Śalabhāsana or Locust pose is the PowerPose focus this week. This pose helps activate the muscles of the back, creating strength through the core. The strong back and leg action in this pose will help build to our peak pose in a couple of weeks, stay tuned! Locust is also great for battling one of […]
Breath of Life
If you’ve ever been present when life has entered the world or has been exhausted from it, count yourself blessed. Being present for these events has helped me to appreciate the inherent power of Pranic energy. Prana, life-force, chi, this phenomenal spirit that we harness through the breath, makes all the difference. The longest few […]
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