Suzanne

#PowerPose 42 – Pāśāsana

#PowerPose 42 – Pāśāsana

If you happen to find yourself in quicksand, do not struggle or flail, you’ll only make matters worse.  Instead, find your composure, something to leverage, and you’ll have a chance of making it out in one piece.  This is such a great metaphor for life.  Have you noticed that most times struggling and flailing only […]

No Mud, No Lotus

No Mud, No Lotus

“There can be no lotus flower without the mud.” -Thich Nhat Hahn

#PowerPose 41 – Pārśvottānāsana

#PowerPose 41 – Pārśvottānāsana

Too often ego takes over our yoga practice, we go further in a pose that we need to, we push despite injury, we compare ourselves to the yogi next to us, or we forget what really matters.  Reality is clouded by the filter of ego.  This is why we hear so many yoga teachers saying, […]