Suzanne
#PowerPose 45 – Parivṛtta Sūrya Yantrāsana
Where are you going? A better question to ask might be, where are you right now? In order to make progress on a journey, you need to know where you are, what your starting point is. If you are using a compass, you first have to know which way North is. Once you’ve determined a […]
#PowerPose 44 – Eka Pāda Kouṇḍinyāsana #1
This week our focus is on Eka Pāda Kouṇḍinyāsana #1. We worked on the second variation just a month ago. For me, this variation is a bit more challenging, probably because of the big twist and the pull on the IT band. It’s interesting to see the different perspective of yogis. Poses that are more […]
suzanne wright yoga 