Suzanne
#PowerPose 47 – Supta Pādānguṣṭhāsana
It’s officially Fall! The swirling vata energy of the season might have you craving or even demanding a little grounding of your energy. This is the perfect time to bring your practice low to the ground. Reclined and seated poses allow us to feel stable and secure as we open and strengthen the body. The […]
The Most Important Thing
“Love is the most important thing in the world, but baseball is pretty good, too.” -Yogi Berra
#PowerPose 46 – Vasiṣṭhāsana Variation
In every yoga pose, the whole body should be involved in one way or another. Some parts of the body work providing strength and structure, others make way for movement and motion. Think about all of this involvements as links in a chain. A pose is only as “strong” as the weakest link. In a […]
suzanne wright yoga 