Suzanne
The Beauty of Character
“Character contributes to beauty. It fortifies a woman as her youth fades. A mode of conduct, a standard of courage, discipline, fortitude, and integrity can do a great deal to make a woman beautiful.” -Jacqueline Bisset
#PowerPose 49 – Sālamba Śīrṣāsana
Sālamba Śīrṣāsana or Supported Headstand is often referred to as the Father of all Āsanas. This grounding and foundational posture features the stacking of a long spine which aligns the chakras, and makes the crown of the head the balancing or focal point of the pose. To find security and overcome fear of inversion we […]
#PowerPose 48 – Viśvāmitrāsana
“Put your oxygen mask on first.” That’s what we always hear from the attendants just before a flight. When you are sitting next to a young child or a loved one, you might have second thoughts. But, this is a good lesson and reminder for all of us. If someone needs our help, we need […]
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