Suzanne

Yoga for Pregger Mamas

Yoga for Pregger Mamas

Sometimes I’m one of the first to know.  A student pulls me aside to share the happy news of their pregnancy.  It’s often in the early stages, less than ten weeks.  I’m so grateful they feel comfortable confiding in me.  It’s an honor to share their joy and be their secret keeper.  It also gives […]

Connection

Connection

Sometimes it’s freaky, but most times it’s comforting.  It’s happened to me a lot and it’s probably happened to you too. Recently, I was teaching a class, the flow lead us to Urdhva Dhanurasana or Upward Bow Pose.  After class, a student came up and share a story.   He had just been talking about […]

Revolutionary

Revolutionary

“Being yourself can be a revolutionary act.” -Luvvie Ajayi