Suzanne

Crown of Contentment

Crown of Contentment

“My crown is in my heart, not on my head; not decked with diamonds and Indian stones, nor to be seen: my crown is called content, a crown it is that seldom kings enjoy.” -William Shakespeare

Vegetarian Bierocks v.2 (aka Runzas)

Vegetarian Bierocks v.2 (aka Runzas)

Here’s a updated version of a favorite recipe.  These oven-baked stuffed sandwiches are a Nebraska favorite.  They are very filling and perfect for a chilly day.  They also freeze well, so you can have their hearty goodness waiting in your freezer any time. The original recipe I published was made with a mushroom mixture, which […]

Yin Practice for Spring

Yin Practice for Spring

Yin Practice for Spring In this Yin practice we will work to open and stimulate the inner and outer seams of the body. This prepares us for the expansion and growth of the Spring season. Yin is a style of yoga where most poses are done closer to the ground and are held for extended […]