Suzanne
Making Changes One Step at a Time
It’s that time of year for resolutions and changes. No doubt many of you have big plans for positive changes. But, just how will you get there? Your yoga practice and the concept of viṅyāsa krama can provide some sound guidance. Imagine you are in the forest or mountains and ahead of you is a […]
Smile Meditation
It’s that time of the year between Thanksgiving and New Year when so many things are happening. Our family is busy with Christmas preparations, birthdays, end of semester projects, tests and professionally, end of the year deadlines. Despite the craziness, I do love this time of year. I love the making and eating treats, wrapping […]
Raw Asian Lettuce Wraps
These yummy lettuce are a crowd pleaser. I originally made them for a Labor Day get together. My mom, who is a raw food activist, was there and I wanted to make sure there was something for her on the buffet full of burgers and cookies. The wraps are easy to make. The filling can […]
suzanne wright yoga 