Ajna Chakra, the insight center, is the home of our intuition and wisdom. It manages connection with our deepest truth and purpose. This flow brings focus to the 3rd eye, incorporates mudra and the wisdom seat pose. You are welcome to modify or omit as needed.
- Touching Calm by Liquid Mind
- The Three of Us by Ben Harper
- Resolution by Thievery Corporation
- Satisfy My Soul by Bob Marley & the Wailers
- Higher Ground by Red Hot Chili Peppers
- Believer by Imagine Dragons
- My Only Swerving by El Ten Eleven
- Into the Mystic by Van Morrison
- I Shall Believe by Sheryl Crow
- Reverence by Spencer Lewis
- Moment of Grace by Liquid Mind
**This was filmed during the COVID-19 crisis in the US. I’m offering it as a free class, but would greatly appreciate it if you would pay it forward. Please, if you have the means, purchase a pass or a gift card from your local yoga studio. If you are unable to support your studio monetarily, please consider giving them a positive review, sharing a post or recommending their services to a friend.
This flow is designed for established yoga practitioners. Practice only if you are fit to do so. Always choose the right level of challenge for you.